About Me...

Aastha Jain

Psychologist

The Grey Couch has been founded by me, Aastha Jain, a qualified psychologist with a Master’s degree in Psychology. I am currently fulfilling my dream of earning a doctorate degree (PhD). I work with people across age groups between 14 to 55 years, who wish to improve their mental health, and also with sensitive populations like cancer patients, acid attack survivors and others who have undergone trauma. I provide counselling services in both English and Hindi. Along with being a psychologist, I am an avid reader, and love to talk about books! Do visit the “Book Club” section of the website to talk to me about books! 🙂

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+919354855883

QUALIFICATION and WORK EXPERIENCE

I have completed my Master’s Degree in Psychology with a university position, and am currently pursing my PhD in Psychology. I have undergone training in various techniques- hypnotherapy (level 3), dream analysis, positive psychology (pursuing) and trauma counselling (pursuing).

I have worked with SGHS Hospitals (Mohali, Punjab) with clients dealing with a variety of mental health issues, and then I worked with a pan- India NGO at Safdarjung and Kalawati Children’s Hospitals with cancer patients and their families. Along with my associations with these organisations, I have been taking cases privately.

I am a research enthusiast and cleared my UGC-NET in first attempt (Dec, 2019) and have published 15+ research papers in international and national peer-reviewed journals. I also guide psychology students in their research work.

I am a facilitator of workshops and training courses, with specific interest in positive mental health, psycho-oncology, dream analysis, suicide prevention, counselling skills and research work.
I attend regular supervision to ensure ethical commitment towards my work.

HOW I WORK?

I use an evidence-based, integrative approach in my work with clients, combining knowledge from a variety of therapeutic approaches like Cognitive Behavioural Therapy, Trauma-Informed Therapy, Psychodynamic Therapy and Positive Psychotherapy.
I provide a safe and non-judgemental space to all my clients, allowing them to unleash their potentials and grow!
My approach can help you deal with (mental health concerns):

Anxiety, panic and stress
Depressive symptoms
Sleeping issues
(Low) confidence issues
Childhood trauma / traumatic events
Relationship issues
Family related issues
Major chronic illness, like cancer, HIV etc.
Adjustment issues
Anger issues
Creating boundaries

If you are a student, I can help you in your research projects like dissertations, research papers and learning modalities related to psychology.

I look forward to meeting you! You can book a session with me through this website.

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